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Pilates & Yoga

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Benefits of Pilates & Yoga

Pilates exercise

Pilates & Yoga for Everyone

Yoga & Pilates unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will improve your posture, flexibility and reduce stress and overall fitness.



yoga pose

Enhance Your Health & Wellness

 

fitness

Calm Your Mind & Reduce Stress

Classes

Monday

Pilates

6.45pm

St Peters Baptist Church, WR5

Event Details

Monday

Pilates

Start your week off strong

6.45pm

St Peters Baptist Church, WR5

Thursday

Daytime Pilates

9:20 am

St Nicholas Church, WR4

Event Details

Thursday

Daytime Pilates

Keep your core strong

9:20 am

St Nicholas Church, WR4

Thursday

Pilates Stretch

6.45pm

St Peters Baptist Church WR5

Event Details

Thursday

Pilates Stretch

Unwind as we combine Pilates with Yoga.  Relaxation to finish the session

6.45pm

St Peters Baptist Church WR5

Friday

Yin Yoga

6.30pm

St Nicholas Church WR4

Event Details

Friday

Yin Yoga

Relax and unwind after a busy week

6.30pm

St Nicholas Church WR4