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Call us on 07970 961836

Wednesday 6.15pm - 7pm - Pilates
Venue: Whittington Village Hall WR5 2RQ
Thursday 5.30pm - 6.15pm @ The Lyppard Hub WR4 - Pilates
Thursday 6.30pm Gentle Yoga @ The Lyppard Hub WR4
Prices
£10 a class / week by week bookings/ 10% discount for 3+ classes booked at one time
Booking Link https://bookwhen.com/fitnessworcester
**Beginners Welcome**
Pilates Teacher: Becky H - Level 3 & Hatha Yoga Teacher
with over 22 years in the Fitness Industry

Join us for a fun filled Afternoon on
Saturday 6th June 2-3.30pm
Venue: Whittington Village Hall WR5 2RQ
Cost: £20 includes a piece of homemade cake
Workshops
Classical Pilates
Super Glutes
**limited spaces **
FULL
** waiting list available**

Join us for a fun filled Afternoon on
Saturday 7th November 2-4.30pm
Venue: Whittington Village Hall WR5 2RQ
Cost: £20 includes social buffet
Workshops
Pilates session + restorative cool down
** Limited Spaces **

Home workouts to aid mobility of the spine/ reduce back pain & improve posture.
Workouts
Mobility 1 & 2
Express Abs & Back
Spine & Hips Focus
Posture Project
Pilates for Back Care Vol 1
** workout links will come as a PDF**
£15.99

Yoga Home Workout Bundle
7 x workouts
15 - 30 min workout durations
A Mix of Yin Yoga, Express Yoga, 30 min sessions, Face Yoga & Yoga Flow
**program comes as a PDF**
£15.99

7 Day Program aimed at the Midsection
Home workouts
Some light cardio to improve fitness
You will need a set of weights & a mat.
Workouts
Abs Blast
Arms & Abs
Non Lying Abs
Legs vs Abs HIIT
Pilates Abs Express
Lift Lean ABC
Abs in 10
Cardio Abs Express
BONUS: Flex - Mobility & Stretch
**program comes as a PDF**
£15.99

14 Day Pilates Reset & Restore Home Program
Join Becky with over 22 years in the fitness industry/ Level 3 Pilates Teacher
Improve mobility
Reduce back Ache
Improve Core Strength
Improve Overall Wellbeing
Short Effective Workouts
Minimal equipment needed
Program comes as a PDF
14 Day Pilates Reset
£20

Pilates Ring 4 Week Home Workout Bundle
Do you have a Pilates Ring & NO Idea how to use it......YES
Becky L3 Pilates Teacher will show you how.
Weekly progressive workouts using the Pilates Ring.
Bonus: Plus 2 Extra Pilates Workouts for you to enjoy.
Program comes as a PDF

Welcome!
Hi I'm Becky and I 've been teaching in the Fitness Industry for over 22 years. I offer Pilates classes, Online Fitness Membership, Workshops, Weightloss Programs
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